More and more Belgians are consciously choosing vegetarian or plant-based eating. But certain nutrients are harder to get from a plant-based diet. The right supplements can make the difference.
Which deficiencies lurk?
- Vitamin B12 - Found almost exclusively in animal products
- Omega-3 (DHA and EPA) - Plant sources mainly contain ALA
- Iron - Plant iron is less well absorbed
- Zinc - Phytates in legumes reduce absorption
The best supplements
Testa Omega-3 Algae Oil DHA + EPA Duo - from €21.95
Omega-3 directly from algae - the original source. Prices from €21.95 to €46.49, nearly €25 difference.
Compare Testa Omega-3 prices →
Solgar Advanced Acidophilus Plus - from €21.80
Multi-strain probiotic in vegetarian capsule. Prices from €21.80 to €64.45 - over €42 difference.
Compare Solgar Probiotics prices →
Lucovitaal Vitamin B12 1000mcg - from €5.18
Cherry-flavoured chewable tablets. Prices from €5.18 to €9.99.
Compare Lucovitaal B12 prices →
Bonusan Zinc Methionine 15mg - from €30.59
Highly bioavailable form. Prices from €30.59 to €48.89 - over €18 difference.
Salus Floradix Iron - from €14.99
Liquid iron, gentle on the stomach. Prices from €14.99 to €21.79.
Conclusion
Compare prices on PharmaCompare for the best deals at licensed Belgian pharmacies.
Inspired by the search for good veggie options from Miss Prettiness.