You probably know the feeling: periods of stress, poor sleep or dietary changes - and suddenly your skin acts up. Excess oil, dry patches, or unexpected breakouts you haven't had in years. Dermatologists call it 'stress skin', and it's far more common than you'd think.
What happens to your skin during stress?
When your body is under pressure, it produces more cortisol. This stress hormone directly impacts your skin: it stimulates sebum production, weakens the skin barrier and can worsen inflammatory reactions.
The basics: gentle cleansing
The first mistake many people make with troubled skin is aggressive cleansing. Your skin barrier is already weakened and needs gentle support.
Avène Cicalfate+ Cream (from €7.09) is designed to restore the damaged skin barrier.
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Hydration: the secret weapon
Even oily-feeling skin often needs more hydration. Vichy Aqualia Rich Cream (from €37.29) contains hyaluronic acid that hydrates for up to 48 hours.
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Natural alternatives
Dr. Hauschka Balancing Day Cream (from €27.88) is specifically developed for combination skin and naturally regulates sebum production.
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Smart comparing pays off
On PharmaCompare, we automatically compare prices from licensed Belgian online pharmacies like Viata, Farmaline and Medi-Market. Because good skincare doesn't have to be expensive.