Stress and relaxation: the best supplements for calm and energy at Belgian pharmacies

Life races on. Work, family, obligations - the to-do list never gets shorter. And somewhere in the rush, calm disappears. Sound familiar? According to Belgian health surveys, more than a quarter of Belgians regularly experience stress symptoms.

Inspired by a personal story on Miss Prettiness - where a doctor's visit and the importance of slowing down take centre stage - we explored the world of relaxation supplements.

Magnesium: the ultimate relaxation mineral

Magnesium plays a key role in over 300 bodily processes. It supports the nervous system, helps with fatigue and maintains muscle function. Yet an estimated 70% of Belgians don't get enough magnesium through diet alone.

Vitanza HQ Magnesium Superior

A high-dose magnesium supplement with excellent bioavailability.

• Price: from €20.90 to €72.49
• Savings: up to €51.59
• Available at: 3 pharmacies

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Vitakruid Magnesium 200 Complex 180 pieces

Three well-absorbed magnesium forms combined.

• Price: from €14.88 to €42.42
• Savings: up to €27.54

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Be-Life Magnesium 500

Belgian brand, high dose, suitable for intensive use.

• Price: from €9.12 to €32.49
• Savings: up to €23.37

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Pure Encapsulations Magnesium Energy

Magnesium combined with B vitamins for both relaxation and energy.

• Price: from €17.09 to €36.69
• Savings: up to €19.60
• Available at: 4 pharmacies

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Better sleep with melatonin

Fytostar SleepFit Melatonin 60 Capsules

Complete sleep formula with melatonin, valerian and passionflower.

• Price: from €12.11 to €33.17
• Savings: up to €21.06

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Pharmanutrics Melatonin Drops 50ml

Convenient drops for easy dose adjustment.

• Price: from €19.49 to €48.99
• Savings: up to €29.50

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Natural calming agents

A.Vogel Passiflora

Passionflower has been used for centuries as a natural calmative.

• Price: from €11.33 to €43.59
• Savings: up to €32.26

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Promagnor Relaxation 30 Capsules

Magnesium combined with plant extracts for double relaxation.

• Price: from €15.57 to €32.34
• Savings: up to €16.77
• Available at: 4 pharmacies

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Metagenics Metarelax 180 Tablets

One of the best-selling magnesium supplements in Belgian pharmacies.

• Price: from €14.71 to €32.60
• Savings: up to €17.89

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Conclusion

Stress is part of life, but you don't have to suffer. Compare prices on PharmaCompare and save on your supplements.

Inspired by My life week #44 from Miss Prettiness.