You know the feeling: you get up after a long day at your desk, or you've been a bit too enthusiastic at the gym, and there it is again - that nagging back pain. Back pain is the number one cause of sick leave in Belgium and affects around 80% of the population at some point.
Good news: for most types of back pain and muscle tension, there are excellent products available at the pharmacy. From massage oils with proven active ingredients to supplements that support your muscles from within.
The best massage oils
Puressentiel Joints Massage Oil Arnica Bio 200ml - from €17.81
Formula combining organic arnica with 14 essential oils including wintergreen, eucalyptus and lavender. Wintergreen contains methyl salicylate, a natural relative of aspirin.
Price comparison: From €17.81 to €29.71 across 2 pharmacies. Nearly €12 difference.
Compare Puressentiel Arnica prices →
Weleda Arnica Massage Oil 200ml - from €5.59
Pioneer in natural medicine, with organic arnica extract and sunflower oil. Warms muscles and promotes recovery.
Price comparison: From €5.59 to €15.89 across 2 pharmacies. Over €10 difference.
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Puressentiel Muscles & Joints Massage Oil 100ml - from €15.35
Practical spray format with wintergreen and arnica. Perfect for your gym bag or office.
Price comparison: From €15.35 to €25.58 across 3 pharmacies.
Compare Puressentiel Muscles prices →
Supplements for muscles and joints
Metagenics Metarelax 180 tablets - from €14.71
Well-absorbed magnesium glycerophosphate with taurine and vitamin B6.
Price comparison: From €14.71 to €32.60 across 3 pharmacies. Nearly €18 difference.
Flexofytol Forte 84 tablets - from €32.99
Belgian product based on turmeric extract with high bioavailability. For joints, muscles and tendons.
Price comparison: From €32.99 to €38.95 across 2 pharmacies.
Compare Flexofytol Forte prices →
Conclusion
Back pain doesn't have to rule your life. With the right combination of massage, supplements and self-care, you can manage many complaints yourself. Always compare on PharmaCompare before ordering.
Inspired by an article about back pain and self-care on Miss Prettiness.