We all know those periods when everything seems to come at once. Work, family, social obligations - and the constant stream of notifications. According to a recent article from Miss Prettiness, the search for balance often only begins when stress has already built up. But what can you actually do? Beyond lifestyle changes, plenty of pharmacy products can support your body and mind.
Magnesium: the anti-stress mineral
Magnesium is known as the ultimate anti-stress mineral, playing a role in over 300 biochemical processes including nervous system regulation.
Metagenics Metarelax
One of Belgium's most popular magnesium supplements. Prices range from €14.71 to €32.60 - a potential difference of over €17.
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Trenker Mentalis Stress
Specifically designed for periods of mental strain. Huge price difference: from €17.31 to €46.85 - up to €30 in savings.
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Better sleep, better recovery
Pharma Nord Melatonin 3mg
Melatonin helps regulate your sleep-wake cycle. Prices from €8.39 to €17.49.
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Weleda Avena Valeriana
Valerian has been used for centuries for relaxation. Prices from €7.59 to €23.99.
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Daily relaxation
Ortis Relax & Go
A Belgian brand combining plant extracts. Available at 3 pharmacies, from €12.79 to €24.11.
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Comparing pays off
Price differences between Belgian online pharmacies like Viata, Farmaline and Medi-Market can be enormous. A few minutes comparing on PharmaCompare can save you up to €30.