Every summer, the same question surfaces: are there supplements that help you tan faster? Capsules with beta-carotene, vitamin E and other 'sun vitamins' promise a faster, more beautiful and longer-lasting tan. But is there any truth to it?
Do sun vitamins actually work?
The science is nuanced. Beta-carotene can, after 10-12 weeks of intake, provide a slight protective effect against sunburn. Antioxidants combined with sunscreen enhance protection from within. But no supplement replaces sunscreen.
The best products compared
La Roche-Posay Pure Vitamin C12 Serum 30ml
Centrum Women Multivitamins
Natural Energy Borage Oil 1000mg + Vitamin E
Vichy Capital Soleil SPF50 Dry Touch Emulsion 50ml
Eucerin Sun Hydro Protect Ultra-Light Fluid SPF50+ 50ml
Conclusion
Sun vitamins offer slight additional protection but never replace sunscreen. Invest in good UV protection and proven vitamins. Compare prices on PharmaCompare.
Inspired by a review of Yves Rocher Sun Vitamins from Miss Prettiness.