Packing for holiday is always the same ritual. Clothes? Check. Passport? Check. But there's one thing most people only pack when it's too late: the travel pharmacy.
And there you are, in a village pharmacy in Tuscany, with your best Google Translate Italian, trying to explain that your stomach has revolted against the fourth pasta serving of the day.
Why to prepare your travel pharmacy at home
- Language and trust - You know the brands and can read the leaflets.
- Price - Pharmacy products in tourist areas are often much more expensive.
- Availability - Your trusted brand may not be available abroad.
The essentials
Sun protection
Choose SPF 50 from pharmacy brands like La Roche-Posay, Avène or Vichy. For a family of four, you'll need 3-4 tubes for two weeks.
Compare prices on PharmaCompare - the difference between pharmacies can be up to €5 per tube.
After-sun and burns
A good after-sun with aloe vera or panthenol is essential.
Stomach and digestive issues
- Loperamide for acute diarrhoea
- ORS sachets to prevent dehydration
- Probiotics - ideally start a week before departure
- Antacids for heartburn
Compare digestive products on PharmaCompare →
Painkillers
Paracetamol and ibuprofen. Don't forget children's versions if travelling with kids.
Insect bites and allergies
DEET repellent (30-50%), antihistamine gel and cetirizine tablets.
Extended kit
- Wound care (chlorhexidine wipes, compresses, plasters)
- Travel sickness (dimenhydrinate)
- Eye drops
- UTI prevention (cranberry, D-mannose)
Practical tips
- Liquids >100ml in checked luggage, essential meds in carry-on
- Keep original packaging
- Protect from heat (>25°C degrades products)
The costs
A complete travel pharmacy costs €60-100 for two people. The difference between pharmacies can reach 30%. Always check PharmaCompare first.
Inspired by The Styling Dutchman